About Me



Welcome, 

I'm Liz and here I will share reflections on love, loss, and light—inviting you into my personal journey through grief and healing.

Sixteen years ago, I experienced the profound loss of my first born daughter, Alivia, and with in the last few years, I faced the heartbreaking deaths of both my parents. These experiences have deeply shaped me, and through this blog, I aim to share how grief has influenced my life. 

My hope is that by sharing our stories, we can remind one another that we are not alone. In addition to writing, I host the Healing Hearts Podcast, where I share and discuss grief stories from people around the world. This podcast aims to connect us and create a community where grief feels safe and encouraged. 

Through my blog and podcast, I hope to provide comfort and a sense of connection. 

Here, your grief is welcomed, and your healing journey is encouraged. 

Thank you for visiting, and I look forward to walking this path together with you. 

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Sweet Sixteen, Sweet Alivia

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“Sometimes the smallest things take up the most room in your heart.” —Winnie the Pooh Today marks 16 years since I brought my sweet Alivia into this world. Time has flown by, yet it feels like just yesterday when I held her tiny, delicate fingers in mine. The pain of losing a child never truly goes away; it's an ache that nestles deep within your heart, a void that can never be filled. But on this bittersweet day, I want to honor and cherish the beautiful memories of my sweet girl, for she made me a mother—a gift I'll forever hold dear. This morning, I woke up with a heavy heart. Emotions are overwhelming, and the memories flood my mind. I can't help but wonder who she would be now—what dreams she would chase, what passions would ignite her soul, and what kind of woman she'd have blossomed into. What kind of big sister would she be? The "what-ifs" and "could-have-beens" are a constant companion in this journey of loss. This year's milestone in my
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